Weigh In record (no journal entry) for 08 September 2022
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1619 kcal
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Fat: 114.59g | Prot: 114.02g | Carb: 24.64g.
Breakfast: Smoked Salmon Protein Box. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Tesco Avocado . Dinner: Tesco Red Cabbage, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Sainsbury's Pitted Black Olives, Tomatoes, Tesco Cucumber. Snacks/Other: Twinings Lemon & Ginger Tea, Tesco Mature Cheddar Cheese, Coca-Cola Diet Coca-Cola (Can), Hi Protein Bar (55G). more...
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losing 7.7 lb a week
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