Weigh In record (no journal entry) for 05 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1848 kcal
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Fat: 78.11g | Prot: 97.88g | Carb: 199.80g.
Breakfast: IsaLean Chocolate Shake, Coffee (Brewed From Grounds) . Lunch: Rhubarb, Strawberries , Raspberries, Fat Free Dairy Whipped Topping, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain. Dinner: Asparagus , Tofu Shiraktaki Spaghetti, Parmesan Cheese (Hard) , Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Mushrooms , Romano Basil Vinaigrette, Radishes , Celery . Snacks/Other: Raspberries , Cocoa Roast Almonds, Strawberries, Rhubarb, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Peaches . more...
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steady weight
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