Weigh In record (no journal entry) for 30 September 2014
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1694 kcal
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Fat: 91.20g | Prot: 62.98g | Carb: 159.35g.
Breakfast: Green Giant Roasted Potatoes w/Garlic & Herbs, Bananas, Chocolate Chip Cookie, I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Homestyle Waffle. Lunch: German Chocolate Cake, Doritos Cool Ranch Tortilla Chips, Healthy Life Italian Bread, Oscar Mayer Braunschweiger Liver Sausage. Dinner: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 7 hours and 29 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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