Weigh In record (no journal entry) for 05 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2084 kcal
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Fat: 60.90g | Prot: 86.68g | Carb: 235.08g.
Breakfast: milk, kellogs vector, tomato, green pepper, red pepper, mushroom, onion. Dinner: pork, corn, greek salad. Snacks/Other: red wine, chips, Apple Cider. more...
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2623 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Tennis - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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