dealaw's Journal, 10 August 2009

245.0 lb Lost so far: 37.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 2.65g | Prot: 72.47g | Carb: 33.75g.   Breakfast: Lemonade Drink Mix, Chicken Stock, Cream of Wheat. Lunch: Pure Protein Shake - Dark Chocolate, Jell-O sugar free raspberry/orange. Dinner: starkist chunck light tuna, Pure Protein Frosty Chocolate Shake. more...

5263 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...