Weigh In record (no journal entry) for 07 September 2022
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1567 kcal
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Fat: 51.62g | Prot: 137.07g | Carb: 173.78g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Apples, Muscle Milk Pro Series 32 Mega Protein Shake, Ham and Cheese Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Chocolate. more...
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losing 21.0 lb a week
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-Diablo's weight history
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