Weigh In record (no journal entry) for 30 September 2014
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211.8 lb
Lost so far: 37.8 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2014:
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1375 kcal
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Fat: 104.43g | Prot: 86.73g | Carb: 21.72g.
Breakfast: Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Kraft Mayo Real Mayonnaise, Egg, Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers, Philadelphia Original Cream Cheese. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Grated Romano Cheese, Organic Valley Heavy Whipping Cream. Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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gaining 9.8 lb a week
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