LeDelmanto's Journal, 30 September 2014

184.1 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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785 kcal

Fat: 27.91g | Prot: 77.82g | Carb: 45.19g.   Breakfast: Sadia Peito de Peru Defumado Sadia Light, Marilan Magic Toast Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Snacks/Other: Morangos, Optimum Nutrition Whey Protein. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...