Weigh In record (no journal entry) for 07 September 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1367 kcal
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Fat: 58.37g | Prot: 118.98g | Carb: 106.34g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Stir Fried Vegetables, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate, Giant Eagle Cherry Tomatoes, Apples, Quest Tortilla Style Protein Chips Nacho Cheese, Apples, Epic Venison Sea Salt & Pepper, Planters Dark Chocolate Cocoa Almonds, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 7.0 lb a week
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