Weigh In record (no journal entry) for 07 September 2022
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213.0 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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539 kcal
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Fat: 0.83g | Prot: 2.76g | Carb: 461.39g.
Breakfast: الموز, خبز سوري, BARBICAN شراب شعير. more...
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gaining 0.1 lb a week
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هيثم's weight history
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