Weigh In record (no journal entry) for 06 September 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1175 kcal
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Fat: 39.44g | Prot: 66.23g | Carb: 96.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Deli Sliced Ham, Provolone Cheese , Celery , Tomatoes. Dinner: Michelob Ultra Light Beer, Baked Potato (Peel Eaten), Jennie-O Ground Turkey 93/7. more...
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gaining 0.2 lb a week
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