Weigh In record (no journal entry) for 05 June 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1356 kcal
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Fat: 55.36g | Prot: 126.03g | Carb: 91.25g.
Breakfast: Poached Eggs, Canadian Bacon. Lunch: Part Skim Mozzarella Cheese, Fat Free Sour Cream, Black Bean Soup. Dinner: Almonds, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Salad, Red Onions, Zucchini, Red Bell Pepper, Yellow Sweet Peppers, Summer Squash, Extra Light Olive Oil. Snacks/Other: Chilly Chocolate, Cheese Heads 100% Natural Light String Cheese, Sugar Free Lifesavers, Werther's Original Sugar Free Hard Candies, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Red Pepper Hummus, Celery. more...
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2494 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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