Weigh In record (no journal entry) for 06 September 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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819 kcal
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Fat: 17.71g | Prot: 51.75g | Carb: 121.20g.
Breakfast: Pineapple, 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Apples. Dinner: Pineapple, Green Giant Fresh Baby Cut Carrots, Sweet Potato, Chicken Leg (Skin Not Eaten). more...
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gaining 7.0 lb a week
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