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219.4 today! Out of the 220's! Feels good. Should be able to reach 218 by next weigh in, only 1.4 to go!
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2009:
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1480 kcal
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Fat: 32.49g | Prot: 87.00g | Carb: 170.92g.
Breakfast: olive oil margarine, splenda, quaker oats, milk 1%. Lunch: 6" Sweet Onion Chicken Teriyaki, cantaloupe. Dinner: boneless chicken breasts, taco seasoning, carb balance wheat tortilla, salsa, lite sour cream, kraft reduced fat cheddar cheese. Snacks/Other: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. more...
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losing 2.2 lb a week
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 Comments
Congratulations you are doing great and inspiring me to get it together! Keep up the great work. I know how much hard work it is to shed the pounds with PCOS so this is quite an accomplishment.
10 Aug 09 by member: dillonwolf
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Yea for You!!! SWEET!!!!!!!!!!!!!!!!!!!! As the young folks would say!!! LOL!!! I'm excited for you .... stay the course and you'll be checking off all those mini-goals very soon!!
10 Aug 09 by member: madaboutmoose
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10 Aug 09 by member: Anita Cocktail
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Thanks for all the encouragement! It feels good to be reaching some goals. The body fat monitor said my percentage didn't change this week, but I don't think it's all that reliable...it's too dependent upon hydration levels, etc.
Dillonwolf...exercise is making all the difference for me. The first couple of weeks I was trying to walk a few times a week, and was watching my weight actually climb (even though I was only consuming around 1400 calories per day). As soon as I could start using my elliptical, and was using it 5-6 days per week, I started seeing some results almost immediately. I'm keeping sugars and white bread/rice out of my diet as much as possible also.
10 Aug 09 by member: onmyway
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