Weigh In record (no journal entry) for 05 June 2011
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159.3 lb
Lost so far: 13.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1863 kcal
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Fat: 86.54g | Prot: 83.02g | Carb: 218.52g.
Breakfast: Bananas, Clover Honey, 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: LUNDBRG ORIG SEA SALT RICE CHips, Artichoke & Garlic sausage chicken and turkey. Dinner: Artichoke & Garlic sausage chicken and turkey. Snacks/Other: LUNDBRG ORIG SEA SALT RICE CHips, Blueberry Pancakes, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Hazelnuts or Filberts Nuts, pitted dates. more...
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losing 4.2 lb a week
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