Weigh In record (no journal entry) for 06 September 2022
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1559 kcal
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Fat: 84.31g | Prot: 84.95g | Carb: 127.61g.
Breakfast: Banane, DM Proteinriegel Sportness Caramel-Toffee-Crisp. Lunch: Käsekuchen, Havita Pasta Salat. Dinner: Thermomix Zucchinicremesuppe. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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losing 1.5 lb a week
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