Weigh In record (no journal entry) for 10 August 2009
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1330 kcal
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Fat: 41.85g | Prot: 84.62g | Carb: 105.06g.
Breakfast: skippy natural peanut butter, thomas' mini whole wheat bagel, egg. Lunch: activia light yogurt, golden classic oven roasted chicken breast, arnolds whole wheat bread. Dinner: cabernet, kens balsamic dressing, avacado, Rice Sides - Rice & Red Beans, corn on the cob, asparagus, ribeye steak. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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