Weigh In record (no journal entry) for 19 September 2014
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1534 kcal
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Fat: 17.38g | Prot: 93.63g | Carb: 236.39g.
Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Black Angus Roast Beef Spud. Dinner: Skinless Chicken Breast, Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Central Market Prickly Pear Italian Soda, Air Popped Popcorn. more...
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gaining 3.4 lb a week
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