Weigh In record (no journal entry) for 05 June 2011
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1557 kcal
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Fat: 114.55g | Prot: 95.02g | Carb: 37.73g.
Breakfast: bacon, fresh pineapple, omelett, lemon, tea, water, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, radish, tomatoes, ground beef, carrot, red cabbage, lettuce. Dinner: parmesan cheese, butter, olive oil, tomato, onion, green pepper, spaghetti squash, al fresco. Snacks/Other: almonds. more...
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steady weight
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