Weigh In record (no journal entry) for 05 September 2022
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259.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2094 kcal
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Fat: 72.84g | Prot: 130.05g | Carb: 201.23g.
Breakfast: Latte Coffee, Coffee with Cream, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Creamy Peanut Butter, Honeydew Melon. Lunch: Chick-fil-A Cool Chicken Wrap. Dinner: Beef Shish Kabob with Vegetables, Pinot Noir Wine , Fresh & Easy Broccoli Cranberry Salad, Melissa's Baby Dutch Yellow Potatoes, Olive Oil . Snacks/Other: Honeydew Melons . more...
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losing 0.9 lb a week
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