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Starting 6 week Game Challenger fitness challenge today. Goal to get back into daily exercise habit, increase water intake and eliminate evening snacking. Continue to record food so aware. Still haven't decided if I should follow a certain diet. Suggestions?
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2673 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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 Comments
I did Noom a year ago and I would suggest it to anyone wanting to change their eating habits. It’s not a diet so much as a way to become and remain cognizant of the way you eat and why.
05 Sep 22 by member: DomOlive
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Good Luck! I'd stay on a balanced diet, maybe reduce calorie intake a little. You need food to 'keep the oven burning'.
05 Sep 22 by member: kittikatpat
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I am loosely following the guidelines of the Target 100 program/diet. Basically: 100g protein/day, 100g/day carbs, 100 mins exercise/week. It's free! target100program.com :)
05 Sep 22 by member: Liv Lite
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I agree with DomOlive. I tried Noom last year and it really reset my eating habits and food choices.
06 Sep 22 by member: MargoYD
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Thanks for the suggestions. I had considered Noom. I will review in more detail plus checkout Target 100. I've been trying to be more balanced lately.
06 Sep 22 by member: meonadiet
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