Weigh In record (no journal entry) for 05 September 2022
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1345 kcal
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Fat: 83.66g | Prot: 95.66g | Carb: 55.84g.
Breakfast: Naked Nutrition Pea Protein Powder, Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Frontier Co-Op Psyllium Husk Powder, Vital Proteins Collagen Peptides. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Rumiano Organic Medium Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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