Weigh In record (no journal entry) for 05 September 2022
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1907 kcal
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Fat: 82.29g | Prot: 80.73g | Carb: 218.35g.
Breakfast: Whole Foods Market Vegan Glazed Donut, Custard Filled Doughnut, 2% Fat Milk, Coffee, Vegetable Spring Roll. Lunch: Cocoa Powder (Unsweetened) , Bananas , Garden of Life Raw Meal Organic Shake & Meal Replacement, Kroger Creamy Peanut Butter, Milk (Nonfat) . Dinner: Martini (From Recipe) , Tres Latin Foods Pinto Bean & Cheese Pupusas, Fresh Express Cabbage Salad, Trader Joe's Pepita Salsa. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Lay's KC Masterpiece BBQ Flavored Potato Chips, Trader Joe's Organic Firm Tofu, Stir Fried Vegetables. more...
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1861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Yoga - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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