Weigh In record (no journal entry) for 29 September 2014
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1643 kcal
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Fat: 58.51g | Prot: 64.82g | Carb: 224.56g.
Breakfast: Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Vega Nutritional Shake, President's Choice Frozen Wild Blueberries, Coffee. Lunch: Cooked Chinese Cabbage, No Name Creamy Scalloped Potatoes, Fresh Ham. Dinner: Pear, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Cinnamon, Sangster's Flax Seed Milled. Snacks/Other: Dare Original Wagon Wheels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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