Weigh In record (no journal entry) for 29 September 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1283 kcal
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Fat: 46.06g | Prot: 71.92g | Carb: 142.37g.
Breakfast: Caribou Coffee Northern Lite Turtle Mocha (Small), Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Reichel Foods Carrots with Ranch Dippin' Stix, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: White Rice, P.F. Chang's Chicken with Black Bean Sauce, Vegetable Spring Roll, Minh Cream Cheese Wontons. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 34 minutes, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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