lastisbest's Journal, 05 September 2022

Weigh In record (no journal entry) for 05 September 2022
113.6 lb Lost so far: 46.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2022:
964 kcal Fat: 41.47g | Prot: 68.09g | Carb: 92.54g.   Breakfast: Atkins Snack Lemon Bar. Lunch: Fried Floured or Breaded Trout. Dinner: Old Tyme 647 English Muffin, Naturegg Eggs. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Meijer Crunchy Cheezy Treats, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
losing 2.8 lb a week



     
 

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