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great
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1680 kcal
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Fat: 82.15g | Prot: 106.11g | Carb: 138.38g.
Breakfast: peanut butter, banana, gnc protein, egg white. Lunch: bread, beef brisket. Dinner: beef brisket, chilli powder, onion, bouillon. Snacks/Other: vanilla latte, hersheys special dark chocolate, bread, beef brisket, oatmeal, nuts. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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