Weigh In record (no journal entry) for 29 September 2014
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205.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2120 kcal
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Fat: 96.29g | Prot: 97.06g | Carb: 222.25g.
Breakfast: smuckers SMUCKERS STRAWBERY PRESV, Dunkin' Donuts Coffee with Cream, Thomas' Original English Muffins, Land O Lakes Butter with Olive Oil. Lunch: Dunkin' Donuts Coffee with Cream, Bunny Bread Honey Wheat Bread, Kraft American Singles, Turkey Bologna. Dinner: Togo's BBQ Beef Sandwich (Regular), Cheeseburger with Tomato and/or Catsup on Bun, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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2991 kcal
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Activities & Exercise:
Standing - 7 hours and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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