Weigh In record (no journal entry) for 05 September 2022
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1930 kcal
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Fat: 94.31g | Prot: 59.96g | Carb: 209.27g.
Breakfast: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, V8 Original 100% Vegetable Juice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Pizza with Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce, Pizza with Meat. Snacks/Other: Doritos Nacho Cheese Crackers, Gold Peak Sweetened Iced Tea (12 oz), Gala Apples, Badia Chia Seeds. more...
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losing 0.9 lb a week
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