Weigh In record (no journal entry) for 29 September 2014
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
2042 kcal
|
Fat: 56.17g | Prot: 150.82g | Carb: 221.97g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Chili Con Carne with Beans, Chicken Wing. Snacks/Other: Gala Apples, Beer. more...
|
|
2354 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|