Weigh In record (no journal entry) for 05 September 2022
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1579 kcal
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Fat: 68.17g | Prot: 107.30g | Carb: 127.12g.
Breakfast: Перекресток Сыр Чеддер, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Котлеты из Трески, Гречка Отварная, Fresh Lab Щи с Курицей . Dinner: Груша, Пискаревский Творог 5%, Салат Овощной со Сметаной, Куриная Грудка Отварная. Snacks/Other: Магнит Огурчик Соленый, Chikalab Chikabar Salted Caramel & Peanuts , Coffee Like Латте (400мл). more...
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losing 13.9 lb a week
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