Weigh In record (no journal entry) for 05 September 2022
|
226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
2119 kcal
|
Fat: 45.44g | Prot: 148.72g | Carb: 288.79g.
Breakfast: Ikea Блин с Творогом. Lunch: Бахетле Пюре Картофельное , Магнолия Филе Куриное, Red Tomatoes. Dinner: Спартак Шоколад Горький-Элитный 72%, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Burn Энергетик, Белтея Батончик Relax, Optimum Nutrition Gold Standard 100% Whey, Carrots, Apple. more...
|
|
2497 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|