Dogcatcher1's Journal, 04 September 2022

175.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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813 kcal

Fat: 38.10g | Prot: 38.46g | Carb: 80.91g.   Breakfast: Toasted White Bread , Sargento Vermont Cheddar Cheese Slices, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Kraft Velveeta with 2% Milk Cheese, Ground Beef (90% Lean / 10% Fat) , Progresso Creamy Tomato with Basil Soup. Snacks/Other: Plums , Mike and Ike Original Fruits. more...

2526 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...