Adrianna156's Journal, 28 September 2014

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Weigh In record (no journal entry) for 28 September 2014

235.0 lb Lost so far: 35.0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2014:

1989 kcal

Fat: 101.46g | Prot: 80.64g | Carb: 195.86g. Breakfast: Sugared or Glazed Doughnuts, Kroger Banana Nut Muffins. Lunch: Turkey Burger. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...

2776 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.0 lb a week

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Adrianna156's Journal, 28 September 2014

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