lizpackard09's Journal, 04 September 2022

228.2 lb Lost so far: 98.1 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 46.93g | Prot: 96.27g | Carb: 60.50g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

4032 kcal

Activities & Exercise: Cooking - 3 hours and 30 minutes, Housework - 3 hours, Grocery Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...