Weigh In record (no journal entry) for 04 September 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1432 kcal
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Fat: 32.75g | Prot: 92.55g | Carb: 209.55g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Light Mayonnaise, Smart Chicken Ground Chicken Breast. Dinner: Pineapple, 1% Fat Milk, Kellogg's Corn Flakes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Popped Rice Crisps - Apple Cinnamon, Pure Heart Seedless Watermelon, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 2.3 lb a week
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