Weigh In record (no journal entry) for 04 September 2022
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214.3 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2071 kcal
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Fat: 110.97g | Prot: 80.63g | Carb: 192.05g.
Breakfast: Weintrauben, Banane. Lunch: Havita Hähnchen-Salat. Dinner: Marmelade, Goldessa Balance, Hofmaier Geflügel-Paprikalyoner, Hofmaier Truthahn Salami, Milbona Edamer, Lätta Halbfettmargarine, Dinkelbrötchen, Kürbiskernbrötchen. Snacks/Other: Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 0.3 lb a week
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