Weigh In record (no journal entry) for 04 June 2011
|
127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1777 kcal
|
Fat: 69.69g | Prot: 66.45g | Carb: 102.73g.
Breakfast: Scrambled Egg, Hazelnut Creamer, Coffee. Lunch: Harvest Cheddar Sun Chips, Oven Roasted Choice Beef Top Round, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Sweet Potato Fries. Snacks/Other: Red Table Wine, Rum, Margarita, Gourmet Popping Corn Original. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Standing - 20 minutes, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
|
|
Other Related Links
Members
|
maryjorg1's weight history
|