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Siegels
Journal
28 Sep 14
Siegels's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
2300 kcal
Fat: 115.93g | Prot: 150.13g | Carb: 130.19g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Egg White, Bacon.
Lunch:
Gala Apples.
Dinner:
Cheeburger Cheeburger The Pounder, Dairy Queen Chicken Fingers.
Snacks/Other:
Guinness Draught Stout Beer.
more...
1929 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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