Weigh In record (no journal entry) for 28 September 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
543 kcal
|
Fat: 37.97g | Prot: 39.91g | Carb: 10.06g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions , Kraft Mayo Real Mayonnaise. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|