Weigh In record (no journal entry) for 29 August 2022
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1012 kcal
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Fat: 72.91g | Prot: 59.42g | Carb: 29.57g.
Lunch: Publix Red Bell Pepper, Johnsonville Original Bratwurst, Boiled Egg, Cucumber (with Peel), Carrots, Celery. Dinner: Kraft Chunky Blue Cheese Dressing, Pork Loin (Whole, Lean Only), Marketside Organic Spring Mix, Mushrooms, Cooked Cauliflower (from Fresh), Cucumber (with Peel), Publix Red Bell Pepper, Celery. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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