Weigh In record (no journal entry) for 27 September 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2014:
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2330 kcal
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Fat: 99.93g | Prot: 80.29g | Carb: 332.72g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Lemon Juice, Oats, Dried Pumpkin and Squash Seed Kernels, Solgar Calcium Magnesium Citrate, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Water, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Blackberries, Double Rainbow Sorbet, Coconut, Salsa, Potatoes (Flesh, Without Salt, Boiled), Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, True Story Organic Sweet Italian Chicken Sausage. Dinner: Altoids Peppermint Mints, Kirkland Extra large Peanuts 28g. Snacks/Other: Apples, Tangerine. more...
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gaining 1.4 lb a week
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