craftychick7's Journal, 04 June 2011

what the heck? Started on OWL 3 days ago and have only introduced nuts/seeds and I have gained 4 pounds back.

168.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 133.50g | Prot: 74.91g | Carb: 46.78g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Water, Cream Cheese, California Avocados, Large Grade A Eggs. Dinner: Big Mac (no bun). Snacks/Other: Zesty Low Carb Protein Snack, Peanuts. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...