Weigh In record (no journal entry) for 03 September 2022
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263.8 lb
Lost so far: 13.3 lb.
Still to go: 263.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2441 kcal
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Fat: 125.05g | Prot: 127.22g | Carb: 203.61g.
Breakfast: Maple Syrup , Land O'Lakes Unsalted Sweet Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries , Kodiak Cakes Power Cakes, America's Choice Bacon Thick Sliced. Dinner: Lettuce Salad with Assorted Vegetables, Pillsbury Crescent Roll Taco Ring, Great Value Corn on The Cob. Snacks/Other: Buffalo Chicken Dip, Built Bar Built Bar Mud Pie Puffs, On The Border Cafe Style Salsa Tortilla Chips. more...
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gaining 0.1 lb a week
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