WhoIsJohnGalt502's Journal, 04 June 2011

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 60.52g | Prot: 59.67g | Carb: 191.69g.   Lunch: Red Velvet Cake, 6" Turkey Breast. Dinner: Fresco Crunchy Taco. Snacks/Other: Tortilla Corn Chips, French Fries (Small), Grilled Snack Wrap with Honey Mustard. more...

2483 kcal

Activities & Exercise: Running - 9/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...