Weigh In record (no journal entry) for 04 June 2011
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226.0 lb
Lost so far: 9.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2239 kcal
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Fat: 87.46g | Prot: 92.05g | Carb: 206.92g.
Breakfast: Raisin Cinnamon Swirl Bread, Butter, waiora superior fiber blend, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Low Fat Low Sodium American Cheese, vidalia salad dressing, Onions, Melba Toast, Sprite Zero (Can), Lettuce, Lower Sodium Turkey Breast. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Yellow Rice, Beef Steak (Lean Only Eaten), Beer. more...
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losing 0.7 lb a week
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