Weigh In record (no journal entry) for 12 August 2022
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207.0 lb
Lost so far: 35.1 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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664 kcal
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Fat: 14.10g | Prot: 33.51g | Carb: 106.26g.
Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A) . Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Nancy's Organic Probiotic Nonfat Yogurt. Snacks/Other: Golden Island Pork Jerky, Berries, Optimum Nutrition Protein Wafers Chocolate Raspberry Creme. more...
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losing 2.6 lb a week
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