Weigh In record (no journal entry) for 19 August 2022
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204.0 lb
Lost so far: 38.1 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1180 kcal
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Fat: 57.65g | Prot: 48.55g | Carb: 122.43g.
Breakfast: Fried Tofu , Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cucumber Salad with Oil and Vinegar. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Cucumber Salad with Oil and Vinegar, Boiled Potato (without Peel), Beef or Meat Gravy. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Clio Greek Yogurt Minis, Jell-O Sugar Free Chocolate Pudding Snack, Berries, Golden Island Pork Jerky. more...
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losing 3.0 lb a week
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