Weigh In record (no journal entry) for 04 August 2022
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210.0 lb
Lost so far: 32.1 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1126 kcal
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Fat: 44.51g | Prot: 61.33g | Carb: 74.89g.
Breakfast: Clio Greek Yogurt Minis, Berries, 2% Fat Milk. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Pinot Blanc Wine, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Berries, Clio Greek Yogurt Minis, Beef Jerky. more...
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losing 1.0 lb a week
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