|
lost a full pound of visceral fat!! wow, I just can't believe this is working!! 🤘🧡🥰
|
143.8 lb
Lost so far: 54.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
860 kcal
|
Fat: 39.64g | Prot: 102.68g | Carb: 19.42g.
Breakfast: RUNA Clean Energy, Coffee, Fresh Lemon Juice. Lunch: Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Organicville Organic Yellow Mustard, Food 4 Less Boneless Skinless Chicken Leg Meat, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts. Dinner: Olive Oil , Kroger Whole Eggs (Medium), Huy Fong Foods Sriracha Hot Chili Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides. more...
|
losing 7.0 lb a week
|